Good morning y'all! I woke up so early bouncing with energy. I had to share the love! Try this awesome shake and shine from the inside out. It will make you squeaky clean, literally! Look at these stellar benefits!
|Some Benefits of Beets!|
|Helps the Immune System|
|Nickname: Nature's Viagra!|
|Great for Digestive Health|
|Natural Colon Cleanser|
|Contain Betacyaninis which counteract cancer!|
|High in Vitamin A, C, Iron, Calcium, Manganese, Fiber, Potassium and more!|
I had this shake after some yoga and I felt rejuvenated and refreshed!
Berries, beets and a chunk of frozen watermelon make this shake a health sensation!
Colorful foods make me so excited!
I suggest grabbing a spoon so you can scrape out the contents, yum!
- 2 Bananas
- 2 cups of filtered water
- 1 Beet - skin removed and quartered
- 2 cups frozen mixed berries
- 3 frozen strawberries
- 1 big chunk of frozen watermelon
- 7-9 pitted dates
- 1 Hefty scoop protein powder (I used Vanilla Hemp)
- Sprig of lemon mint, peppermint and stevia. (really increases the flavor!)
- Place ingredients in a high speed blender
- Process on high or smoothie setting
- Pour and enjoy!
P.S. Don't you just love fresh produce? It's so beautiful, bountiful and appealing to the eye! What's your favorite?