Homemade ginger tea is the best! If you're not feeling well or would like a boost it's an easy way to go. Ginger is packed with vitamins and minerals. It is known to help aid in digestion, reduce inflammation, fight respiratory problems, improve blood flow, strengthen the immune system and help to relieve stress.
- Ginger - chopped fine (food processor works great!)
- Lemon - freshly squeezed
- Honey - 1 tbsp
- Fresh herbs - opt
- Place ginger in a tea strainer
- Add boiling water
- Add honey and lemon to taste. Opt: Serve w/fresh fruit.
Statements made have not been evaluated by the FDA or SAMCC and should not be seen as health claims.
