Chick Pea & Corn Patties with Asparagus

We had a healthy vegan burger served on a bed of organic lettuce, with organic tomatoes, vegan cheese and horseradish mustard with asparagus on the side. 

Chick Pea & Corn Patties 

Ingredients:

2 tsp Olive Olive

1 can of corn

1 cup chopped onion

1 chopped garlic clove

1 tsp thyme

1 tsp basil

1 tsp oregano

1 tsp crushed red peppers

dash of garlic salt and pepper

1 can chick peas (rinsed/drained)

1/4 cup breadcrumbs (I used Panko)

2 Tbsp cornmeal

1/2 tsp salt

1/2 tsp chili powder

Preparation:

• Heat 1 tsp olive olive oil. Saute corn, thyme, basil, oregano, crushed red peppers, garlic salt and pepper until warm. 
• Place warm corn mixture, chick peas, breadcrumbs, cornmeal, salt and chili powder. Pulse in food processor / Blender until combined.
• Heat 1/2 tsp oil in pan. Take a handful of mixture and place into hot pan in the shape of a patty. Sprinkle with cornmeal. Cook patty for 5 minutes until nice and crispy, cook another 4-5 minutes until golden brown.

Asparagus

Ingredients:

1 lb Asparagus

1 tsp olive oil

Splash of lemon juice

Garlic Salt and Pepper

Preparation:

• Heat Grill 
• Rinse asparagus and snap the ends off. 
• Put the rinsed asparagus in a bag, drizzle with olive oil, add a splash of lemon juice, sprinkle garlic salt and pepper and shake.
• Cook until desired. (about 5+ min)

Nutritional Information:

Calories: 153 / Protein: 4 g / Carbs: 9 g / Fat: 5.5 g / Calcium: 27 mg